Taking the first step towards counselling can feel daunting — so it could be helpful for you to know what to expect.
Our sessions are a space for you to be heard without judgment, to explore what’s on your mind, and to take things at your own pace.

Whether you choose to meet online or face-to-face, my aim is to create a calm, safe environment where you can feel supported as you work through life’s challenges.

---

Finding the Right Fit

Before we begin, I offer a free 10–15 minute phone consultation. This is simply a chance for us to talk — to see if working together feels right for you.

If you’d like a little more time to explore, we can arrange a 25-minute online consultation via Zoom for £30.

---

Face-to-Face Counselling

Some people find it easier to connect in person. I see clients on Wednesdays, Thursdays, and Fridays in Kingsclere in a quiet, comfortable, and private space.

---

Online Counselling

Others prefer the ease of meeting online — from the comfort of home or another private space.
I offer online sessions on Mondays for anyone based in the UK. All you need is a stable internet connection and a quiet, uninterrupted setting.

---

Working Creatively

Sometimes words aren’t enough.
If it feels right for you, we can use creative approaches such as stones, shells, drawings, cards, images, or small objects to help express thoughts and feelings in a new way. These tools can bring fresh perspectives and powerful insights to our work together.

---

Practical Details

Session Fee: £65 for a 50-minute session
Payment: By bank transfer or cash, due before each session

Cancellations: Please give at least 48 hours’ notice. Late cancellations or missed sessions will be charged at the full rate.