Life can sometimes feel overwhelming, and it’s normal to need a safe space to talk things through. Therapy can help if you are experiencing any of the following:

• Problems that don’t seem to improve, no matter how much support you get from friends or family.
• Feeling sad, low in energy, or stuck in a cycle of helplessness.
• Frequent anxiety, tension, or feeling constantly on edge.
• Loneliness or difficulty connecting with others.
• Distressing or traumatic experiences, whether recent or from the past, that keep coming to mind.
• Struggles with confidence or self-esteem, feeling that others cope better than you.
• Challenges in expressing your emotions or forming meaningful relationships.
• Difficulties in relationships with family, friends, or colleagues.
• Major life changes, such as illness, loss, divorce, separation, or other personal upheavals.
• Thoughts of harming yourself or struggling with suicidal feelings.
• Feeling overwhelmed by daily life or finding it hard to concentrate on work or routine tasks.
• Grief or loss that feels impossible to move through.

This isn’t a complete list, and every situation is unique. If you’re wondering whether counselling might help you, the best thing to do is reach out to talk it through.

If I feel another form of support could be more suitable, I will guide you to appropriate resources so you get the help you need.